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Yoga Nidra, presented by Jayasri
Manufacturer: Grain Work Entertainment, Inc.
SKU: M106
Price: $16.00
This item is in stock
Yoga Nidra is rooted in the ancient Tantric practice, Nyasa and adapted for modern culture by Swami Satyananda Saraswati. The practice cultivates an alert state of mind between sleep and wakefulness. As tensions are released, the body's healing mechanisms are facilitated. Continued practice cultivates emotional balance and equanimity.
This 4-track CD contains both a beginning and intermediate practice with a verbal introduction and explanation of each level.
Additional information on Yoga Nidra and related scientific research can be found in the book, Yoga Nidra, by Swami Satyananda Saraswati.
Jayasri (Judy Churchill) is a trained and accredited teacher of yoga and related studies in the tradition of Satyananda TM Yoga through Satyananda Yoga Academy.
Yoga Nidra,