Lakeland Community College - Workshop: Yogic Lifestyle and Nutrition
Kirtland, OH

Yoga is a practice with many facets on mental, physical and spiritual levels.  The ancients left many guidelines for understanding our lives, moral guidelines, and even good nutrition.  Many common practices promote robust digestion and a strong immune system. This is a fun, interactive presentation including lecture, discussion and practice. You'll learn how to choose and incorporate yogic disciplines into your daily routine. We will practice some asanas (postures) also, so bring a mat and a blanket. No previous yoga experience is necessary.  Wear loose, comfortable clothing. 

(CEU certificates available for yoga teachers.)