Dharana Darshan, by Swami Niranjanananda Saraswati" id="imgMedium" class="click">
Dharana Darshan, by Swami Niranjanananda Saraswati
Manufacturer: Yoga Publications Trust
SKU: M101
ISBN: 8186336303
Price: $16.95
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A highly practical text on many techniques of dharana (concentration) derived from the Tantras and Upanishads. Familiar as well as little-known dharanas are described and explained. Each practice also includes a guided meditation script to facilitate the practice. It is recommended that the student first master Kaya Sthairyam (body steadiness) in Chapter 8 before beginning a dharana practice.
Dharana Darshan,