Meditations From the Tantras, by Swami Satyananda Saraswati" id="imgMedium" class="click">
Meditations From the Tantras, by Swami Satyananda Saraswati
Manufacturer: Yoga Publications Trust
SKU: M102
ISBN: 8185787115
Price: $16.95
This item is in stock
The theory of and preparation for meditation are covered in the first two sections of this book in a clear and interesting way. Swami Satyananda illustrates the nature of the mind and various ways to prepare for a meditation practice both physically and mentally. The steps leading to true meditation (pratyahara and dharana) are clearly outlined and explained. In the final section many different meditation techniques are explained in detail.
Meditations From the Tantras,