Yoga Nidra, by Swami Satyananda Saraswati" id="imgMedium" class="click">
Yoga Nidra, by Swami Satyananda Saraswati
Manufacturer: Yoga Publications Trust
SKU: M105
ISBN: 818587123
Price: $13.95
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Yoga Nidra (dynamic sleep) is not just a “guided relaxation”. This book explains the origins of Yoga Nidra from the ancient Tantric practice of “Nyasa” and how it was adapted by Swami Satyananda for modern times. Sample scripts are included, although it is highly recommended that yoga teachers refrain from using them in class without personal instruction in the purposes and effects of each stage. Contains an appendix with scientific research showing the effects of Yoga Nidra on the brain.
Yoga Nidra,