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Surya Namaskara, by Swami Satyananda Saraswati
Manufacturer: Yoga Publications Trust
SKU: A105
ISBN: 8185787352
Price: $7.95
This item is in stock
Sanskrit for “Salutation to the Sun”, Surya Namaskara is commonly known as a series of 24 yogasanas performed in a continuous flow. This book describes Surya Namaskara as a complete and versatile practice. It includes the corresponding mantra practices, describes the benefits to physical health and mental awareness, and provides a background for the historical and philosophical significance of this solar tradition.
Surya Namaskara,