Moola Bandha - The Master Key, by Swami Buddhanandana" id="imgMedium" class="click">
Moola Bandha - The Master Key, by Swami Buddhanandana
Manufacturer: Yoga Publications Trust
SKU: A102
ISBN: 8185787328
Price: $8.95
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Moola Bandha is a pelvic lock, often associated with "core-strength" or "Kegal exercises". This book describes the practice, stages, variations and benefits in detail. The advanced practitioner moves from physical benefits toward an awakening of the Kundalini Shakti (primal energy).