Asana Pranayama Mudra Bandha, by Swami Satyananda Saraswati" id="imgMedium" class="click">
Asana Pranayama Mudra Bandha, by Swami Satyananda Saraswati
Manufacturer: Yoga Publications Trust
SKU: A101
ISBN: 8186336141
Price: $24.95
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One of the most recognized manuals of Hatha Yoga in the world today. Includes illustrations, practice instructions, benefits and contraindications from the Pawanmuktasana series to the most advanced asana practices. Includes directions for Pranayamas, Mudras, Bandhas and the little-known practices of cleansing (Shatkarmas). The therapeutic index is a valuable reference for teachers, physicians and therapists.
Asana Pranayama Mudra Bandha,