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A recognized classic on Hatha yoga practices.

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Defines and initiates a yoga practice for the beginner.

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Outlines the importance of purification of the body systems as a first path to inner awareness.

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Describes the practice, from physical strength to awakening of Kundalini Shakti (primal energy).

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A manual of yoga for the health of women from from girlhood through menopause.

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A simple and effective method to relieve sinusitis, and other upper respiratory problems.

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Surya and Bija Mantras and more!

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